Welcome to my website! I am thrilled to have the opportunity to share my expertise and experiences with you. Let me introduce myself and explain why I am so passionate about helping others on their wellness journey.

 

I am a certified holistic nutrition weight loss coach & health coach, having obtained certifications from Precision Nutrition, Fit Chicks Academy and being registered with the Health Coach Alliance. These credentials have equipped me with the knowledge and skills to guide individuals towards optimal health through a holistic approach to nutrition.

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I understand firsthand the challenges of weight loss and digestive issues. For many years, I battled with my own struggles, being diagnosed with leaky gut, dysbiosis, food intolerances as well as having high levels of heavy metal toxins.  Like so many others, I tried countless fad diets and experienced the frustration of yo-yo dieting, only to find that none of these approaches were sustainable.

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However, my own personal journey became the turning point. I shifted my focus towards understanding the root cause of my weight loss challenges and digestive issues, and I began to apply a whole body holistic approach. This holistic approach considers not only food, but also factors such as gut health, macro nutrition, sleep, stress, and environmental influences like endocrine disrupting chemicals and blood sugar management.

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I learned that sustainable weight loss and optimal health go beyond simply counting calories. It involves addressing the root cause of the issues, educating oneself about the entire body, and finding a balance that promotes overall well-being. Once I started implementing this holistic approach, everything started falling into place.

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As your holistic nutrition coach, my mission is to guide and support you on your journey towards optimal health and sustainable weight loss. I believe in empowering individuals to make informed choices about their nutrition, lifestyle, and overall well-being.

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Through personalized guidance, evidence-based strategies, and a compassionate approach, I will work with you to create a customized plan that addresses your unique needs and goals. Together, we will explore the interconnectedness of gut health, macro nutrition, sleep, stress, and environmental factors. My aim is to provide you with the knowledge and tools necessary to achieve long-lasting results and discover optimal health.

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I am truly excited to be a part of your wellness journey and cannot wait to share all that I have learned with you.