3 Plans
Individualized Support
Fuel For Success
12 Week Program - Weekly Calls
$780
Initial Meeting : 60 - 90 minute assessment (goal planning)
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(12) Weekly online coaching sessions (30-45 min)
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Personalized nutrition recommendations, based off of food log review
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Weekly Nutrition topics
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Accountability check-ins
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Phone app to access/ track all recommendations, daily habits, and goals
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Unlimited client-initiated questions
Nutrition
Momentum
Ongoing Support Every 2 Weeks | Bi Weekly Calls
$150 / Month
This plan is designed for those seeking additional coaching / accountability after completion of the 12 week program.
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(2) 1 : 1 Bi Weekly online coaching sessions (30 min)
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Personalized nutrition recommendations based off food log review
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Accountability check-ins / Goal Alignment
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Phone app to access/ track all recommendations, daily habits, and goals
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Unlimited client-initiated questions
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Sustainable Wellness
Monthly Call
$75 / Month
This plan is designed to for those seeking additional coaching / accountability after completion of the 12 week program.
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(1) 1 : 1 online coaching sessions (30 min)
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Personalized nutrition recommendations based off food log review
-
Accountability check-ins / Goal Alignment
-
Phone app to access/ track all recommendations, daily habits, and goals
-
Unlimited client-initiated questions
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The Fuel for Success plan, will focus on different educational topics each week. These topics will be relevant to your nutrition and overall well-being. They will include, but are not limited to:
Macronutrients: Understanding the role of carbohydrates, proteins, and fats in your diet, and how to balance them effectively for optimal health and weight management
The importance of water: Exploring the vital role of hydration in supporting digestion, metabolism, detoxification, and overall cellular function.
Sleep: Discussing the impact of sleep on your health, weight loss goals, and strategies for improving sleep quality and establishing healthy sleep habits.
Gut health: Exploring the connection between gut health and overall well-being, and learning about foods and lifestyle habits that can support a healthy gut microbiome.
Stress management: Understanding the impact of stress on your body, exploring stress reduction techniques, and discovering how stress affects your food choices and digestion.
Blood sugar balance: Understanding the significance of maintaining stable blood sugar levels for optimum health and energy.
Ready to start your journey to better heath today?
Join my nutrition coaching program and unlock the support, knowledge, and tools you need to transform your health. Say hello to sustainable changes and improved well-being, while supporting a happier, healthier you.